Here’s How To Keep Fit And Healthy During the Coronavirus Restrictions

Photo Credit: Performance Physio, Fitness and Health/Facebook

The world seems to be slowing down amidst the coronavirus pandemic. As businesses and services close because of the government’s protective measures to contain its spread, Performance Physio Fitness and Health, a health clinic in Toowong and Bardon, will continue to open its doors and serve its clients. 

Performance Physio Fitness and Health is considered an essential service. As health is the most important consideration, the clinic and its staff are implementing the points learned from its completed Australian Government’s COVID-19 Infection Control Training so that it can continue to meet its clients’ requirements. 



Given these unusual circumstances these days, here’s how Performance Physio Fitness and Health will keep their clients fit and healthy in the time of coronavirus:

1. Pilates sessions

Social distancing will be strictly enforced at Performance Physio Fitness and Health’s pilates sessions. Those who prefer individual classes may also avail of the service when they book a session.

2. Exercise Physiology

Performance Physio Fitness and Health will be taking advantage of Brisbane’s beautiful weather thus exercise physiology classes will be done outdoors by the West Rugby Club in Toowong Park. Gym use will be limited to one and one session as much as possible and all equipment will be cleaned and disinfected between classes.

3. Physiotherapy

The clinic’s physiotherapists are expected to follow stringent hygiene advice, including keeping their spaces extensively cleaned in between servicing clients. They may also do home visits for the most vulnerable clients, provided that they or their family members are of great health. 

Exercise sessions with physiotherapists will be outdoors. The clinic is also going to set up a Telehealth Physio Consultations.

Photo Credit: Performance Physio, Fitness and Health/Facebook


COVID-19 Protective Measures In the Clinic

To date, there are no reported cases of COVID-19 infection from Performance Physio Fitness and Health’s patients, staff and their families. The clinic is also observing strict social distancing, hand washing and regular cleaning of its surfaces and equipment. 

The clinic remains committed to delivering the highest level of care to its clients. Thus, it’s the preferred health clinic for many world ranking Aussie tennis players.  

For enquiries, phone 07 3870 1861 or book a session online.